Category: Energy

I believe we create the conditions to our happiness or unhappiness, too often I hear people complaining about how things go wrong in their life, how much they hate their jobs, how much they would like to have more money, how much they would like to live somewhere else, and the same people don’t do anything to change their situation, they stay in their job, in their city, in their relationships.

It is too easy to blame external factors, but that will never make the problem solved. It is time to act, you don’t like something? Change it, be brave, happiness lies in the pursuit of your dream, in the effort of making something come true. Have the courage to live fully, don’t sit down looking at your days flying away, they will never come back again.

Every breath you take it is lost forever, use it.

Many people relate their happiness with money, some even relate their loneliness with money.

Again I believe we create the conditions to our happiness, all the rest are just excuses.

Another Video i found incredible, it is a commercial from pantene…. but it comes a lot of passion with it.

Why do we want to be like others? stay inside the box, of course that’s the easiest choice but in the end that’s not us anymore. We are unique, or we could be if we just chose to be as we truly are, accepting our nature at first and then live our life and sharing it with others.

Enjoy the video.

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Everyday we have someone we want to thank, our partner for a nice message, a friend for that coffee talk that made us feel better and less alone in this world, our mum or that for always taking care about us, our brother or sister for a sincere laugh. Here is not about diamonds, that someone said last forever, here is about people giving us emotions that are truly staying forever inside us.

Who are you gonna thank today? Who’s the lucky person who’s gonna feel important and appreciated because of you?


My tea’s gone cold, I’m wondering why
I got out of bed at all
The morning rain clouds up my window
and I can’t see at all
And even if I could it’d all be grey,
but your picture on my wall
It reminds me that it’s not so bad,
it’s not so bad

I drank too much last night, got bills to pay,
my head just feels in pain
I missed the bus and there’ll be hell today,
I’m late for work again
And even if I’m there, they’ll all imply
that I might not last the day
And then you call me and it’s not so bad,
it’s not so bad and

I want to thank you
for giving me the best day of my life
Oh just to be with you
is having the best day of my life

Push the door, I’m home at last
and I’m soaking through and through
Then you hand me a towel
and all I see is you
And even if my house falls down,
I wouldn’t have a clue
Because you’re near me and

I want to thank you
for giving me the best day of my life
Oh just to be with you
is having the best day of my life

In this days i had to make a decision, something not very big but at the same time very stressing because it was a choice between something i really want to do and something i really have to do, and that small word that change the sense of the sentence, made the choice very hard.

In the end i had to go for the second option, i had to make a choice according to what i have to do. To help me in this i remembered a sentence someone told me not long time ago and it was almost like this “sometimes you just have to do what you have to do” and well i think that’s true. There’s no point in procrastinating or stress ourself too much about a decision when we already know what is it the best one and maybe the right one.

Just do it.

Any choice has his consequences but there’s nothing you can do about that, you never know exactly what may happen, if the choice you make is the right one or not, so why worrying so much about it? Is just stress you can save.

Just do what you have to do right now,be at your best today, don’t think to tomorrow more than necessarily or you’ll go crazy creating 100 of different scenarios and probably not good ones because, when we have to make a choice, the strongest feeling we have is fear and fear influences our vision and can lead us in the wrong direction.

We are driven by emotions and this is what makes things difficult, in any choice we make we put feelings, that’s not wrong, is just our nature, it is all about finding a balance between the 2.

If you think about it, most of the times is much easier to just do what we have to do, at work, in school, in relationships, in anything, as boring or annoying as they can be, some things just need to be done, sooner or later so just get them done. But something is sure, after that you will feel much better and released.

So today, just do what you have to do and tell me how you feel after that.


Some good inspiration…. Failure… maybe the real failure is to give up when things goes wrong and start blaming ouself and complain all the time instead of doing something actually positive that may change our situation… this video made me think…


Recently i started practicing meditation, is a very basic stage but is already helping me.

I was looking for something that makes me relax and this really helps. You don’t need anything more than a calm place soe tips to begin and some specific music ( for me was crucial in order to learn). It is cheap, you can do it home and at any time.

I need to thank Sergio for this, if you are reading, i’m really gratefull for the talks we had, for the tips and for the music you gave me, i love it !

I would suggest everyone to start meditating, i’m just a beginner but i can tell is a nice practice and your brain and nerves will thank you for those small time you dedicate to them 🙂

Have a good meditation time, i’m going for mine now.

Reflecting on…

A strong, successful man is not the victim of his environment. He creates favorable conditions. His own inherent force and energy compel things to turn out as he desires. Orison Swett Marden

This is something I keep forgetting…

How much time to we waste on feeling victim of something? Whatever it is, big or small issue, it would be much better to canalize all our energy in something positive. I’m not saying is easy or simple or fast.

I believe is a slow process to learn how to do it properly and constantly…but at least we should try. I’m doing it.

Just reflecting on this now!